“Join any membership between Oct 16 – Dec 20 for your chance to win incredible prizes in The Great Christmas Reset.”

Sleep is one of the most powerful recovery tools we have. When recovery works while you rest, you come back sharper, faster, and ready to perform. From burnout to better in under an hour. ✨ #SleepRecovery #ScienceOfRecovery #BrainAndBody #FromBurnoutToBetter #RecoveryEducation #WellnessScience #SunshineCoastWellness #MuscleRecovery #NervousSystemReset #TrainRecoverRepeat #StressResilience #OptimalPerformance

In this episode of The Reset Conversations, we sit down with Nikki Pol from Tempur to explore the importance of quality sleep and how it affects your overall health and performance. Nikki shares how Tempur are leading the market with their innovative sleep products, and offers practical tips on how to prepare yourself for the perfect night’s rest — including the optimal room temperature for sleep, ideally between 16°C and 20°C. 🎙️ Recorded at The Reset Sanctuary, Maroochydore — your place to rejuvenate, reconnect, and replenish. https://youtu.be/rOFouLKwMYU?feature=shared

Wellness and recovery feel better when you do it with your besties 🥳 Book in with your friends and have a reset session together! Tag your recovery buddy below 👇 #ResetWithFriends #SaunaSocials #WellnessBesties #CommunityWellness #FromBurnoutToBetter #GirlsWhoRecover #SunshineCoastWellness #HealthyHabitsTogether #ResetSanctuary #SelfCareSquad #BookYourReset #TrainRecoverRepeat

Sauna isn’t just heat - it’s science. 🔥 Just 20 minutes in the sauna increases circulation, supports detox, and helps your body adapt to stress. It’s one of the simplest ways to strengthen both body and mind. #SaunaRecovery #InfraredSauna #TraditionalSauna #WellnessJourney #RecoveryScience #SunshineCoastWellness #FromBurnoutToBetter #TrainRecoverRepeat #MuscleRecovery #DetoxNaturally #CirculationBoost #StressResilience

🚨Entry Update 🚨 Please Make sure to check in to cafe prior to entering facility before 9am after 9am Please check in at reception this is a non negotiable thanks for understanding

🎄 THE GREAT CHRISTMAS RESET HAS ARRIVED! 🎄 This Christmas, we’re giving back in the biggest way yet. 🎄✨ Imagine starting 2026 sleeping like David Beckham — on a $15,599 TEMPUR Pro Plus Air King Mattress — the ultimate sleep upgrade. 😴🔥 Become a member at The Reset Sanctuary and you’ll go into the draw to WIN! Plus, we’re giving away weekly prizes leading up to Christmas. 🎁 Because you deserve: ✨ Better sleep ✨ Better recovery ✨ A better YOU ✅ Existing members automatically included 🗓️ Winner drawn December 20 Full T&Cs on our website This is The Great Christmas Reset. 🎄 Join us → and maybe take home the best sleep of your life. 😉 @tempuraustralia #TheGreatChristmasReset

You’ve never had a co-working space like this before. 💻🧊 Get work done, recover between meetings, and recharge your mind, all under one roof. Coffee, saunas, ice baths, and focus, welcome to The Reset Sanctuary. #TheResetSanctuary #SunshineCoastCoworking #WorkAndRecover #WellnessSpace #MindBodyReset #SaunaLife #IceBathRecovery #SunshineCoastWellness

The right recovery starts with the right training, and that’s exactly what you’ll find at The Reset Sanctuary. 💫 Corey McKernan, former AFL MVP, brings world-class insight into performance and recovery, making sure every protocol is backed by experience and science. And when you’re here, Tahnee is the manager and your go-to guide, welcoming you in, helping you get the most from your reset, and making sure you leave feeling better than when you walked in. ✨ Because here, it’s not just about the tools, it’s about the people who support your journey from burnout to better. #TheResetSanctuary #FromBurnoutToBetter #MeetTheTeam #RecoveryExperts #WellnessLeadership #PerformanceAndRecovery #SunshineCoastWellness

Member Spotlight @tori_elle Our members don’t just come here to recover — they come here to reset. To slow down. To breathe. To feel supported. To feel human again. 🤍 From the ice baths to the saunas, the smiles to the conversations… this space is their sanctuary. A place to feel better — mentally and physically. This is why they love it here. A community that genuinely cares. A space that feels like home. 🫶

High performance isn’t built on hustle alone, it’s built on recovery, focus, and environment. 💻⚡ At The Reset Sanctuary, our co-work space is designed to optimise both brain and body: work in a setting that reduces cognitive fatigue, then stack recovery protocols (infrared, ice, compression) scientifically proven to boost circulation, regulate cortisol, and enhance decision-making. This isn’t just a desk, it’s a performance lab for entrepreneurs who want to lead sharper, think clearer, and recover smarter. #TheResetSanctuary #PerformanceRecovery #EntrepreneurWellness #WorkAndWellness #HighPerformanceLiving #FromBurnoutToBetter #BrainAndBodyReset #MaleEntrepreneur

Do I love this or hate this?” → Answer: BOTH 🧊😂 The plunge face says it all. #ColdPlunge #HotColdHack #RecoveryRitual #FromBurnoutToBetter #TheResetSanctuary

The Reset Sanctuary isn’t just a place to unwind, it’s a space to meet, connect, and share moments with others who value wellness just as much as you do. ✨ From coffee chats to recovery rituals, community is at the heart of every reset. 💫 #TheResetSanctuary #FromBurnoutToBetter #CommunityWellness #SunshineCoastWellness #WorkAndWellness #RecoveryCommunity #MindBodyBalance

Recovery isn’t a once-off, it’s a lifestyle 💫 With a Reset Sanctuary membership, you’ll unlock unlimited weekly resets: saunas, ice baths, compression boots 🦵🔥❄️ Plus exclusive access to guest speakers, community events, and a space that’s as much about connection as it is about recovery. ✨ MVP Membership → $39.95/week (unlimited sessions + perks) ✨ Reset Lite → $29.95/week (6 credits, flexible + simple) From burnout to better, and belonging. Ready to join the crew? #TheResetSanctuary #FromBurnoutToBetter #WellnessMembership #CompressionTherapy #SunshineCoastWellness #CommunityWellness #MindBodyReset #ActiveRecovery

🎙 Member Spotlight: Why They Love The Reset Sanctuary There’s nothing better than hearing directly from our members about how The Reset has become part of their routine. From morning ice baths and sauna sessions to post-work decompression and chats over smoothies — it’s all about creating space to feel better, inside and out. This week we sat down with Leigh to hear why they love Reset and how it’s helped them recharge, recover, and reset — not just physically, but mentally too. From Burnt Out To Better in Under An Hour

Welcome to your new safe place to recover, unwind, and just be. 🌿 The Reset Sanctuary isn’t just about recovery, it’s about connection, community, and calm. ✨ Join us this week and see why everyone’s calling it their second home. #TheResetSanctuary #WellnessCommunity #MindBodyReset #IceBathRecovery #SaunaLife #SunshineCoastWellness #RecoveryRoutine #ResetTogether #FeelBetterFaster

Breathe deeper. Reset harder. 🌬️❄️ Join us on Saturday 18th October, 2–5pm for a 3-hour guided workshop with Wim Hof Instructor Zac Vale. Expect science-led breathwork, cold plunge integration + a post-session smoothie 🥤✨ 🎟 $69 members | $80 non-members Limited spots — book now! #BreatheAndReset #WimHofMethod #BreathworkWorkshop #TheResetSanctuary #ColdPlungeLife #MindBodyReset #FromBurnoutToBetter

Saturday reset crew → sauna, ice bath + smoothies 🧊🔥 Who knew better circulation, boosted recovery, and a sharper mind could feel this fun? Shock, laughter, exhilaration… and the ritual your body + brain will thank you for. Who’s in? ✨ #HotColdHack #ContrastTherapy #IceBathCrew #CirculationBoost #BrainAndBodyReset #RecoveryRitual #FromBurnoutToBetter #TheResetSanctuary #SunshineCoastWellness #ShockAndSmiles #ColdPlungeLife #SweatAndReset #WeekendWellness #MindBodyHigh #SaunaAndIce

Recovery is better together. 🤝 Our members don’t just enjoy the perks, they share moments, ideas, and energy that make every visit more than just “me time." #TheResetSanctuary #SunshineCoastWellness #FromBurnoutToBetter #CommunityWellness #WellnessMembership #RecoveryCommunity #MindBodyBalance #WellnessLifestyle #WorkAndWellness #ActiveRecovery #SunshineCoastLife #SelfCareSanctuary #CoworkingCommunity #WellnessCollective #HealthAndHappiness

We’re celebrating the launch of The Reset Café! 🎉 All October long, every coffee or smoothie comes with a free ice bath or sauna session, our shout! Just grab your promo code from the café and reset your way. #TheResetSanctuary #ResetCafeLaunch #WellnessCommunity #SaunaLife #IceBathCrew

Let’s put the benefits of saunas under the microscope 🔬 Infrared saunas use light to gently heat the body from within, improving circulation, reducing inflammation, and supporting recovery at a cellular level. Traditional saunas raise the air temperature to create that classic, intense sweat which conditions the cardiovascular system and flushes out toxins. So whether you’re chasing deep recovery or a full-body cleanse, both paths lead to the same destination… from burnout to better in under an hour ✨ #InfraredSauna #TraditionalSauna #SaunaScience #WellnessEducation #TheResetSanctuary #SunshineCoastWellness #DetoxNaturally #RecoveryMatters

NEW AT RESET CAFÉ Our Açai Bowls have landed — just in time for the weekend. Think creamy, cold-pressed açai topped with all the good stuff: fresh fruit, granola, and coconut. Perfect post-sauna, post-surf or just because you deserve it. Add peanut butter, Nutella or biscoff for an extra treat ! Available this weekend at Reset Café, Maroochydore. Come try one and refuel the right way.

Join us at Alex Head this Tuesday, 6:00–8:00am for a FREE pop-up recovery session. What’s on: Ice baths + compression boots — and free Toby’s Estate iced coffee to keep you buzzing. Where: Beachfront at Alex Head (look for The Reset Sanctuary setup) Bring: Towel + warm clothes How it works: First-come, first-served. Quick rotations so everyone gets a turn.

Free sauna or ice bath? Yep, you read that right. To celebrate the opening of our new Reset Café, we’re giving away a free sauna or ice bath session with every coffee or smoothie purchase — all month long this October. Grab your favourite drink, relax, and experience the ultimate recovery combo. Limited to one free session per person. Terms and conditions apply. Tag a friend and spread the word — only available throughout October at Reset Café.

Keeping a healthy and active lifestyle isn’t just about the beach walks, the gym sessions, or the hustle of your workday 🌊💪 It’s also about giving your body the recovery it needs to stay strong, energised, and balanced. At The Reset Sanctuary, we make rest and recovery as much a part of your wellness routine as movement itself ✨ #ActiveLifestyle #WellnessJourney #HealthyRecovery #BalanceIsKey #TheResetSanctuary #SunshineCoastWellness #MindBodyBalance #RecoveryMatters #SelfCareSanctuary

Ever wondered what compression boots do and how they actually work? 🦵 They use gentle, sequential pressure to boost circulation, flush out lactic acid, and reduce inflammation after exercise. By mimicking your body’s natural muscle pump, they speed up recovery, ease soreness, and get you back to feeling your best faster. Forget sore legs after a long run, jump into our compression boots and feel the difference at The Reset Sanctuary 💪✨ #CompressionTherapy #FasterRecovery #LymphaticDrainage #MuscleRecovery #ReduceInflammation #CirculationBoost #SportsScience #InfraredWellness #TheResetSanctuary #SunshineCoastWellness

Recovery meets Run Club This morning we joined the legends at Head Noise Run Club, bringing the chill with our ice baths and recovery zone vibes with compression boots. Nothing better than helping local runners reset and recharge after smashing their Tuesday morning Big thanks to the Head Noise crew for inviting us down — we love being part of the Sunshine Coast fitness community. Tag your running buddy who needs an ice bath after their next long run. #theresetsanctuary #headnoiserunclub #sunshinecoastfitness #recoveryzone #icebath #compressionboots #fromburntouttobetter

RESET CAFÉ IS OPEN We’re celebrating all month long with the ultimate deal. Buy any coffee or shake this October and get a free sauna or ice bath session at The Reset Sanctuary. You can only claim one free recovery session per person, but you can gift it to a friend who’s never tried Reset before. Come for the coffee, stay for the recovery — good vibes guaranteed. #ResetCafe #TheResetSanctuary #SunshineCoast #CoffeeAndChill #IceBathCrew #SaunaLife #RecoveryVibes #Maroochydore #SupportLocal #FromBurntOutToBetter

Proud supporters of the Maroochydore Black Swan Academy 🖤🦢 We’re thrilled to provide recovery for the athletes — helping them perform, recover, and reset at their absolute best. And we’re extending this offer to parents too — because you deserve to feel your best as well! That includes all nipper parents 👏 Keen to know more or book in? 📩 Send us a message — we’d love to chat. #TheResetSanctuary #MaroochyBlackSwans #Recovery #LocalSupport #CommunityStrong #FromBurntOutToBetter

Introducing Reset Café — now open! Your new go-to for post-recovery coffee, nourishing smoothies, great shakes, and wholesome food. Whether you’re here after a session, catching up with friends, or getting some work done — Reset Café is all about good food, good coffee, and good energy

Compression boots on, laptop open. Where high performance meets smart recovery 💻 ⚡ Faster Post-Workout Reset: By speeding recovery, the brain experiences less mental fatigue after intense exercise 🧠 Better Cognitive Endurance: Regular use can improve stamina in both body and mind, allowing longer periods of sustained concentration 🌿 Stress Relief → Sharper Thinking: Compression therapy mimics a calming ritual that supports parasympathetic (rest + digest) activation, helping the brain think more clearly. Unlike other co-work spaces, here you recover and work at the same time — because productivity is built on recovery. Book your reset today 🙌 #theresetsanctuary #sunshinecoastrecovery #compressiontherapy #compressionboots #athleterecovery #recoverylounge #performancewellness #workandrecover #resetritual #longevitylifestyle #recoveryhub #coastwellness #wellnesssanctuary #highperformancehabits #smartrecovery

Most co-working spaces give you a desk. We give you a desk and a wellness sanctuary. The Reset Sanctuary is the only co-work space on the Sunshine Coast where your membership includes unlimited access to saunas, ice plunges, compression boots, and a café, right alongside a calm, focused workspace. Co-work, recover, and perform at your best, all in one place. Join the community today ⚡ #theresetsanctuary #sunshinecoastbusiness #workandwellness #coworkingsunshinecoast #highperformancehabits #fromburnouttobetter #mindbodyreset #sunshinecoastlife #productivityhub #resetritual #entrepreneurlifestyle #coastwellness

Your next PB starts with recovery. Infrared heat reduces soreness, boosts circulation, and keeps you at the top of your game ⚡💪 #theresetsanctuary #sunshinecoastfitness #infraredsauna #athleterecovery #nextpb #recoverbetter #trainhardrecoverharder #performanceedge #resetritual #gamechanger #strengthandsweat #peakperformance #sunshinecoastrecovery #smartrecovery #unstoppable

Most co-work spaces give you a desk. At The Reset Sanctuary, you get so much more. Here, community comes first, recovery, connection, and productivity all under one roof. From shared ice bath laughs to post-meeting sauna sessions and café coffee cheers, this is where you belong. Because working together is better when you recover together. Join the Reset community today. #theresetsanctuary #sunshinecoastcommunity #wellnesstribe #recoverylounge #feelgoodspace #resetandconnect #wellnesshub #sunshinecoastliving #communityreset #mindbodycommunity #supportivewellness #recoverywithfriends #wellnessjourneycoast #sunshinecoastlocals #thrivetogether

At The Reset Sanctuary, we know how much support workers give of themselves every day. That’s why we’re making sure you can reset, too. When you bring your client in, your session is completely free. Simply present your Companion Card to be eligible. Our services include: • Infrared & barrel saunas • Ice baths & contrast therapy • Compression boot lounge Because when you feel supported, your clients feel it too. Your client pays – your Reset is free.

Cold plunges don’t just reset your body, they sharpen your edge. 🧊 Here, recovery becomes connection, clarity, and performance. With our private bookings, your team can reset together, perform stronger, think clearer, and recover smarter. Let’s get your team performing at their best, book your private session today ⚡ #theresetsanctuary #sunshinecoastwellness #recoverystudio #coldplunge #icebathrecovery #contrasttherapy #wellnessritual #mindbodyreset #recoverybenefits #fromburnouttobetter #sunshinecoastlife #resetrechargerradiate #wellnesscommunity #sciencebacked #feelbetterlivebetter

Why infrared? Unlike traditional heat, infrared penetrates deeper into muscle tissue, improving circulation, easing stiffness, and speeding recovery. 🔥 It’s the smarter way to sweat, restore, and reset. #theresetsanctuary #infraredsauna #recoverystudio #sunshinecoastwellness #athleterecovery #fromburnouttobetter #recoverytools #mindbodyreset #smartrecovery #sunshinecoastfitness #recoveryritual #elevatedliving

Cold plunges hurt for a moment, but the benefits last far longer. Reduced inflammation, faster recovery, stronger mindset. The pain is where progress begins 💪👏 #theresetsanctuary #coldplunge #icebathrecovery #mindovermatter #mentalresilience #fromburnouttobetter #sunshinecoastfitness #recoverystudio #resetritual #athleterecovery #smartrecovery #strengththroughdiscomfort #sunshinecoastwellness

Compression boots use dynamic pressure to improve circulation, flush lactic acid, and speed up muscle recovery. The result? Less soreness, reduced swelling, and more energy for your next session ⚡ #theresetsanctuary #compressionboots #compressiontherapy #recoverystudio #athleterecovery #fasterrecovery #fromburnouttobetter #sunshinecoastfitness #mindbodyreset #resetritual #recoverytools #smartrecovery #sunshinecoastwellness

That post-reset glow hits different. 💪 A quick plunge, sauna, and shower… and you’re ready to take on the rest of your day. #theresetsanctuary #sunshinecoastwellness #recoverystudio #icebathrecovery #saunalife #contrasttherapy #infraredsauna #sunshinecoastlife #wellnessjourney #mindbodyreset #fromburnouttobetter #sunshinecoastliving #recoveryritual #wellnesscommunity #feelrefreshed

Sauna isn’t just heat, it’s science. 🔥 Here’s what the research shows: ✔ Regular sauna use can reduce inflammation markers by up to 40% ✔ Increases blood flow, delivering up to 20% more oxygen to tired muscles ✔ Linked to a 50% lower risk of cardiovascular disease with consistent use ✔ Stimulates heat-shock proteins that speed recovery & boost resilience At The Reset Sanctuary, choose from infrared (deep, targeted heat) or our outdoor barrel sauna for the ultimate ritual. Pair it with a plunge and feel the difference. From burnout to better in under an hour 🖤 #theresetsanctuary #recoverytogether #sunshinecoastcommunity #wellnesstribe #resetandconnect #coastwellness #recoveryritual #fromburnouttobetter #wellnesswithfriends #sunshinecoastlife #communityreset #thrivetogether #mindbodycommunity

Have you ever seen a co-working lounge where you can plug in your laptop while being in compression boots? 💻🦵 At The Reset Sanctuary, you can get work done in our co-work space while recharging your body with compression boots, saunas, ice baths and more. The only place on the Sunshine Coast where productivity meets recovery - because working smarter starts with working rested. #theresetsanctuary #coworkingsunshinecoast #workandwellness #fromburnouttobetter #compressionboots #resetritual #mindbodyreset #sunshinecoastbusiness #workingrested #sunshinecoastlife

Training alone won’t take you there, recovery will! Unlock your full potential with science-backed tools that keep your body primed and your mind clear. From burnout to better in under an hour 🙌 #theresetsanctuary #unlockyourfullpotential #fromburnouttobetter #athleterecovery #sunshinecoastfitness #highperformancehabits #mindbodyreset #recoverystudio #sunshinecoastlife #resetritual #smartrecovery #peakperformance

Strong teams are built on connection, recovery and bonding, not just meetings. 💪 Host your next corporate day, sporting recovery, or group event at The Reset Sanctuary. With private access to saunas, ice baths, compression boots, our café and co-work space, your team will recharge together and walk away stronger, clearer and more connected. Because teams that recover together, perform better Enquire today to book your private session ⚡ #theresetsanctuary #wellnesscommunity #recoverytogether #sunshinecoastwellness #recoverystudio #mindbodyreset #fromburnouttobetter #resetritual #coastwellness #communityvibes #thrivetogether #connectedwellness

Productivity isn’t just about pushing harder — it’s about resting smarter. 🧠✨ ✔ Research shows reaction times slow by up to 30% when you’re sleep or recovery deprived. ✔ Adequate rest can improve focus and productivity by 20%. ✔ Regular recovery reduces cortisol (stress hormone), keeping your energy steady and your mind clear. At The Reset Sanctuary, recovery is the edge. Ice plunges, saunas, and compression boots help you reset faster — so you can perform better. Smash your goals — after you hit pause. #theresetsanctuary #workingrested #fromburnouttobetter #sunshinecoastbusiness #highperformancehabits #recoverystudio #resetritual #mindbodyreset #sunshinecoastwellness #productivityhack #coastwellness

The team had such a amazing weekend support everyone’s recovery at the hyrox sim ! Keen to know what the reset sanctuary is all about ? Come find us at 90 Aerodrome road

Nothing hits better than an ice bath at the finish line. After pushing yourself to the limit, that first plunge resets the body and mind. We loved seeing athletes jump in, recover fast, and walk away refreshed, ready to take on the next challenge. Recovery isn’t just an add-on — it’s part of the performance.

Day 2 of the Hyrox Sim 🔥 Wow, what a hot one today! We were stoked to help everyone cool down at the finish line with our ice bath Nothing better than recovery after pushing your limits.

Exhausted? Overworked? Pushing limits? 😴 Your reset awaits. From burnout to better in under an hour. Book your membership today ⭐️ #theresetsanctuary #fromburnouttobetter #sunshinecoastwellness #recoverystudio #mindbodyreset #resetritual #coastwellness #sunshinecoastlife #wellnesshub #elevatedliving #wellnesscommunity

We’re proud to have been the official Recovery Partner of the Hyrox Sim. Athletes pushed their limits in the arena, and we helped them bounce back stronger with: • Ice baths to reduce inflammation • Compression boots for fast muscle recovery Thanks to everyone who stopped by to reset with us — we loved supporting your performance and recovery journey. See you at the next one! #HyroxSim #RecoveryPartner #TheResetSanctuary #IceBath #CompressionBoots #SunshineCoastFitness

You’re invited to the 2025 AFL Grand Final Party at The Reset Sanctuary. Saturday, September 27, 2025 – 2pm 90 Aerodrome Road, Maroochydore Watch the AFL Grand Final with Corey McKernan on 4 big screens. Nibbles provided, BYO drinks. RSVP by Friday, September 26 at 12pm – 0468 023 818.

Why settle for just co-working when you can co-work, recover and reset in one sanctuary? The only co-work space on the Sunshine Coast with a full wellness centre included. #theresetsanctuary #coworkingsunshinecoast #workandwellness #fromburnouttobetter #recoverystudio #resetritual #mindbodyreset #sunshinecoastbusiness #workingrested #sunshinecoastlife

Step away from the noise, step into calm 🌱 The Reset Sanctuary is where your body recovers, your mind clears, and your focus returns. Click the link in bio to book your reset 📲 #theresetsanctuary #sunshinecoastwellness #recoverystudio #calmandclear #mindbodyreset #fromburnouttobetter #recoveryritual #sunshinecoastlife #clarityandfocus #elevatedliving #coastwellness #wellnesscommunity

💙We are so grateful to Billy Moore for joining us and sharing his powerful story. Your honesty and energy brought real impact to the room. Thankyou to Corey McKernan — owner of The Reset Sanctuary and founder of the Walk With Me Mental Health charity. Corey’s vision is to create safe, supportive spaces where people can openly talk about mental health, break the stigma, and walk together through life’s challenges. His leadership and passion for this cause continue to inspire our community. And finally, thank you to everyone who showed up to listen, and connect. Together, with Corey, Walk With Me, and The Reset Sanctuary, we are building a community where mental health conversations are normalised and no one feels alone. 💛

Our Reset coaching events with AFL legend Corey McKernan are designed to inspire action and create lasting change. From sharper focus to renewed motivation, every session leaves you with tools you can use straight away. See what’s coming up on our website designed to help you end 2025 as your best self. #mvpcoaching #coreymckernan #theresetsanctuary #leadershipcoaching #highperformancehabits #ultimatefourthquarter #resetandthrive #mindbodyperformance #sunshinecoastwellness #fromburnouttobetter

R U OK? Day at The Reset Sanctuary 💛 Tonight, 6:00pm, we’re opening our doors for an evening of connection and support. Join us for a meaningful talk with Billy Moore and Corey McKernan, along with the chance to reset, recharge, and share the space with community. ✨ Everyone is welcome ✨ Bring a guest for free ✨ Food supplied Sometimes the most important conversation starts with a simple question: R U OK? We’d love to see you here at 6pm.

Training breaks you down, recovery builds you back stronger. 💪⚡️ Skip it and you risk fatigue, soreness, and slower gains. Prioritise it and you adapt faster, recover smarter, and perform better. From burnout to better in under an hour. #theresetsanctuary #sunshinecoastfitness #recoveryscience #athleterecovery #trainhardrecoverharder #performanceedge #mindbodyreset #norecoverynogains #scienceofrecovery #resetritual #peakperformance #sunshinecoastrecovery #smartrecovery #fromburnouttobetter

Sometimes recovery isn’t about muscles, it’s about the mind. Stepping into The Reset Sanctuary is a chance to zone out, clear your head, and leave with a sharper focus and calmer energy. Because when you reset your mind, everything else follows. Book your reset today 🖤 #theresetsanctuary #fromburnouttobetter #mindbodyreset #clarityandfocus #mentalreset #recoverystudio #resetritual #sunshinecoastwellness #coastwellness #sunshinecoastlife #wellnesscommunity

Hot + cold = the ultimate hack for body + brain. 🔥❄️ Boost dopamine, fire up circulation, and have a laugh doing it with your crew! #theresetsanctuary #icebathcrew #hotandcold #resetritual #fromburnouttobetter #sunshinecoastwellness #mindbodyreset #dopamineboost #socialwellness #recoverytogether

Membership at The Reset Sanctuary doesn't just give you access to the space, but a chance to be a part of our awesome community 🙌 Unlimited plunges, saunas, boots, co-work + coffee vibes at Health Junkee… all with a crew that lifts you higher. Join the Reset community → $39.95/week. #theresetsanctuary #sunshinecoastwellness #barrelsauna #saunalife #outdoorrecovery #recoverystudio #coastwellness #fromburnouttobetter #mindbodyreset #sunshinecoastlife #resetritual #elevatedliving #wellnesscommunity

Most co-work spaces give you Wi-Fi. Ours gives you Wi-Fi and recovery. 💻🧊 Start with a cold plunge to sharpen focus, then settle into our co-work lounge where clarity and productivity flow. Because working rested = working smarter. Welcome to the only co-work space on the Sunshine Coast that puts performance and recovery in the same place. #theresetsanctuary #sunshinecoastwellness #recoverystudio #wellnesssupport #mindbodyreset #fromburnouttobetter #clarityandenergy #resetritual #coastwellness #wellnesscommunity #elevatedliving #sunshinecoastlife #transformyourroutine

Whether it’s learning, laughing or just resetting with good people, there’s always something happening at The Reset Sanctuary. Check out our website to see what’s coming up next — and join us for the next event! #theresetsanctuary #sunshinecoastevents #resetcommunity #fromburnouttobetter #recoverystudio #resetritual #mindbodyreset #sunshinecoastwellness #coastwellness #sunshinecoastlife

We’re creating a safe, supportive space to connect, reflect, and ask the important question: R U OK? • Special Guest Speakers: • Billy Moore – NRL legend and passionate advocate for mental health. • Corey McKernan – Former AFL player, Reset Coach, and founder of Walk With Me, a program designed to empower people through meaningful conversations, resilience, and personal growth. • Bring a Guest for Free: All members (Founders, MVPs, Lite) are invited to bring a friend for free . • Food Supplied: Light catering and refreshments will be provided.

🌿 IV Therapy Wellness Day 🌿 We’re teaming up with Edge Aesthetics to bring intravenous vitamin therapy straight to The Reset Sanctuary 💧 📅 Friday 5th September 🕘 9 AM – 7 PM 📍 The Reset Sanctuary, Maroochydore ✨ What’s included: • Tailored IV vitamin therapy for energy, hydration & wellness • Administered by qualified medical professionals • Relaxing Reset Sanctuary environment designed for reset & rejuvenation • Special launch day offers for attendees 💉 IV Bag Includes: Vitamin C | Magnesium | B Complex | Zinc | Hartmann’s Fluid And yes… we do NAD+ too! ⚡ Limited spots available — bookings essential. 👉 DM us to secure your appointment today.

Recovery is better when you do it together. From sauna chats to braving the ice bath together, the Reset community makes every moment stronger. Book your reset today ⚡ Unlimited access from $39.95/week 🖤 #theresetsanctuary #sunshinecoastfitness #athleterecovery #recoverbetter #trainhardrecoverharder #norecoverynogains #performanceedge #resetritual #strengthandsweat #peakperformance #gamechanger #sunshinecoastrecovery #smartrecovery

What a morning at Lift Maroochydore! Thanks to everyone who came by to try our compression boots and reset with us. The energy was unreal and we loved sharing a taste of what recovery is all about. Can’t wait to see you all again soon at The Reset Sanctuary ✨ #LiftMaroochydore #ResetSanctuary #RecoveryDoneRight

RESET X STRONG This morning we popped up at Strong with our Compression Boots Members smashed their session, then slid straight into 15 minutes of recovery — boosting circulation, reducing muscle soreness, and leaving them ready to go again. Want us to bring recovery to your gym, studio, or event? 👉 DM us to book a pop-up #ResetSanctuary #StrongPilates #RecoveryReset #CompressionTherapy #SunshineCoastFitness

Bring a Friend for Free – This Friday! Wellness is even better when shared. This Friday, we’re opening our doors for Bring a Friend for Free Friday. • Members – bring a mate, training partner, or loved one along to experience The Reset Sanctuary at no extra cost. • Share the saunas, ice baths, compression boots, and our reset lounge together. • Make it a Friday ritual – recover, recharge, and reset side by side. Booking essential let our team know if your want to bring a friend !

🎄✨ Christmas at The Reset ✨🎄 Looking for the perfect spot to celebrate the festive season? Host your Christmas party at The Reset Sanctuary — where recovery meets connection. Whether it’s your team, friends, or community group, we’ve got the space, the vibes, and the experiences to make it unforgettable: ✨ Private access to our saunas, ice baths & recovery lounge ✨ Catered food & drinks packages available ✨ Beautiful, relaxed setting in the heart of Maroochydore ✨ Options for wellness add-ons (breathwork, sound healing, & more) Limited spots available through November & December. DM us today to book your Christmas party at The Reset sanctuary #ChristmasParty #SunshineCoastEvents #TheResetSanctuary #WellnessEvents #TeamCelebration #EndOfYearParty

Ice baths aren’t just for the body — they train your mind. Breathe through the cold, stay calm under pressure, and walk out stronger, clearer, and more resilient #IceBathRecovery #AthleteMindset #StrongerEveryDay #RecoveryTools #PeakPerformance #BodyAndMind

Celebrate in style at The Reset Sanctuary Whether you’ve just smashed a challenge, wrapped up a big year, or want to treat your team to something special – our space is the perfect spot for your next party. From end-of-challenge celebrations to Christmas parties, we’ve got you covered with: • Private access to our saunas & ice baths • Recovery experiences for the whole crew • BYO drinks & catering options • A stunning, wellness-inspired venue that feels like a getaway in the heart of Maroochydore Make your event more than just a party – make it a Reset. DM us to book your celebration today.

POV: You finally gave your body what it’s been asking for. From ice baths to saunas and compression boots — this is your reminder that recovery isn’t a luxury, it’s a necessity. Come reset with us and feel the difference. #TheResetSanctuary #SunshineCoastWellness #RecoverySpace #IceBath #Sauna #CompressionBoots #WellnessJourney #FeelBetterLiveBetter #MVPRecovery #SunshineCoastFitness

Recovery meets Pilates ✨ Today we brought our pop-up compression boots to KX Pilates — the perfect way to reset after class! Compression therapy helps: • Speed up muscle recovery • Reduce soreness & fatigue • Improve circulation so you’re ready for your next session Want us to pop up at your gym or studio? Send us a DM and let’s make it happen! #KXPilates #RecoveryPopUp #CompressionTherapy #FasterRecover

Pop-Up Recovery at Anytime Fitness today! We brought our compression boots in for the ultimate leg reset after training. Perfect for recovery, circulation and fresh legs to smash your next session. Want us to bring a pop-up recovery station to YOUR gym? Send us a DM to book it in! #TheResetSanctuary #Recovery #CompressionBoots #AnytimeFitness #AthleteRecovery #SunshineCoastFitness

Stronger teams start with better recovery. Our corporate bookings are designed to refresh, refocus & reconnect your staff. Packages for all team sizes – DM to book. #CorporateWellness #TeamRecovery #WorkplaceWellbeing #CorporateBookings #CorporateWellnessProgram #EmployeeWellness #WorkplaceHealth #WellnessAtWork #CorporateRetreat #StaffWellbeing #TheResetSanctuary #SunshineCoastBusiness #SunshineCoastLife #SupportLocalBusiness #SunshineCoastEvents #TeamBuilding #StaffPerks #RecoveryDay #SaunaLife #IceBathRecovery

Work. Recover. Repeat. Where else can you get unlimited access to a co-working space and state-of-the-art recovery facilities — all for just $39.95/week? At The Reset Sanctuary, you can: -Smash your deadlines in our quiet, productive co-working zone -Reset with ice baths, saunas, and compression boots Enjoy a supportive, wellness-focused community This isn’t just a workspace… it’s a better way to work & live. � 90 Aerodrome road Maroochydore – come see why everyone’s making the switch. #CoworkingSpace #WorkBetter #RecoverySpace #TheResetSanctuary #SunshineCoastBusiness #CoworkingSunshineCoast #WellnessWorkspace #WorkLifeReset

Reset, recharge, and recover like never before! At The Reset Sanctuary, we offer the ultimate recovery experience to help you feel your best. Whether you’re recovering from a tough workout or just need a moment of wellness, we’ve got you covered with ice baths, contrast therapy ,infrared and traditional saunas, and compression boots. As well as access to our co working space #RecoveryGoals #TheResetSanctuary #WellnessReset #IceBath #SaunaTherapy #RebootYourBody #FeelGoodLiveWell #FromBurntOutToBetter

What a weekend! We absolutely loved being part of the Sunshine Coast Marathon — but what we loved most? Helping you recover. Seeing tired legs turn into smiles, hearing the stories, and being part of your post-race reset — that’s what we’re all about. To keep the good vibes going, we’re giving 20% off our Recovery Package to all marathon runners this week. Ice baths. Saunas. Compression boots. You pushed hard — now it’s time to reset properly. Book via the GLO FOX app #SunshineCoastMarathon #MarathonRecovery #PostRunRecovery #ResetSanctuary #IceBathRecovery #CompressionBoots #InfraredSauna #RecoveryVibes #FromBurntOutToBetter #MaroochydoreWellness #RunResetRecover #RunnersOfInstagram #RecoveryStation #LegsNeedLove #SunshineCoastFitness #PerformanceRecovery #AthleteReset #ResetWithUs

LSKD Shake Out Run — what a vibe this morning! Massive energy, epic crew, and that pre-race buzz was next level Catch us at the Sunshine Coast Marathon tomorrow — we’ll have pop-up compression boots on-site to get your legs feeling fresh post-run Then just a short jog away (less than 1km!), you’ll find The Reset Sanctuary in full recovery mode — ice baths, saunas, compression lounge + more ready for you to recharge. 90 Aerodrome Rd, Maroochydore Book via GloFox or swing by — walk-ins welcome! #LSKD #ShakeOutRun #MarathonWeekend #ResetRecovery #FromBurntOutToBetter #CompressionBoots #SunshineCoastMarathon #RunRecovery

Don’t take our word for it… hear why our members keep coming back.

Running the Sunshine Coast Marathon? Make sure you recover like a pro. We’ve extended our Saturday 2nd August and Sunday 3rd August hours until 4pm so you can reset, recharge, and feel amazing pre and post-race. What we offer: • Ice Baths • Infrared & Traditional Saunas • Compression Boots • Calm Lounge & Community Space • 90 Aerodrome Road, Maroochydore Spots are limited — get in quick. Book now via the Glofox app: The Reset Sanctuary

We help you go from burnt out to better — physically and mentally — in under an hour.
Ice. Heat. Coffee. Community. Learning. Events.

BREATHE AND RESET WORKSHOP New to breathwork or cold therapy? Start here. Learn how to use your breath to calm your mind, build resilience, and unlock the power of cold exposure — no experience needed. What you’ll get: • Guided Wim Hof-style breath session • Ice bath immersion (optional but encouraged) • Tools to regulate stress + boost energy 90 Aerodrome Rd, Maroochydore — limited spots https://www.eventwizards.com.au/frmRegister.aspx?SeriesID=73&ToDo=Admin Discover what you’re capable of. #TheResetSanctuary #WimHofMethod #BreathworkWorkshop #IceBathRecovery #BeginnerBreathwork #SunshineCoastWellness

What Are You Doing to Prioritise Your Wellbeing? Not just the workouts. Not just the work deadlines. Not just keeping everyone else happy. Your nervous system. Your recovery. Your time to slow down, reset, and come back to yourself. @chloeblundell_ #RecoveryCentre #WellnessRecovery #ActiveRecovery #SaunaRecovery #IceBathRecovery #InfraredSauna #ColdPlunge #CompressionTherapy #ContrastTherapy #NervousSystemReset #PostWorkoutRecovery #WellnessCommunity #SunshineCoastWellness #TheResetSanctuary #SlowDownToSpeedUp #SelfCareRitual #MoveRecoverRepeat #RestIsProductive #PerformanceRecovery

Why Hydration After a Sauna Matters After a sauna, your body loses a lot of water and electrolytes through sweat. If you don’t rehydrate, you can feel dizzy, tired, and slow to recover. ✅ Drink 500ml–1L of water ✅ Add electrolytes (like coconut water or a pinch of salt) ✅ Avoid alcohol or caffeine right after Hydration supports better recovery, energy, and overall results.

Feminine Reset 💫 Still Feeling It. What an incredible afternoon of connection, movement, and nourishment. From Pilates and a thought-provoking nutrition talk to shared food, wine, goodie bags, and meaningful conversations — this event was all about slowing down, tuning in, and celebrating being women. Thank you to every beautiful soul who joined us. You brought the energy, the openness, and the magic. We’re already dreaming up the next one… 💚 Thankyou @healthjunkee_ Thankyou to @bloomchinesemedicine Thankyou to @mel_nourishfuel Thankyou to @cottonwood_decoraustralia And thankyou to @pilates247maroochydore 💕💕 #FeminineReset #TheResetSanctuary #WomensWellness #SunshineCoastCommunity #PilatesAndWine #NourishAndConnect #WomensHealthEvent

The Reset Sanctuary Not just recovery — it’s an experience. From ice baths that awaken your senses, to saunas that melt the stress away, to the kind of community that lifts you higher… The Reset isn’t just a place, it’s a feeling. Come for the contrast therapy. Stay for the deep convos. Leave feeling unstoppable. Ready to feel amazing inside and out? We’re waiting for you at 90 Aerodrome Rd #TheResetSanctuary #RecoveryWithPurpose #SunshineCoastWellness #ColdPlungeClub #SaunaVibes #CommunityReset #FeelAmazing

Hump day done right. Join Corey at 5:30AM for a walk, a plunge, a coffee — and leave sharper than you started. It’s the midweek reset your body (and mind) will thank you for. Tag a mate who needs this 👇 Join Corey at 5:30AM for a walk, a plunge, and a coffee — and leave sharper than you started.

✨ THE FEMININE RESET ✨ Saturday July 19 | 2–5 PM | $59 @ The Reset Sanctuary Hormones. Food. Connection. An afternoon designed for women, by women 💫 What’s inside: 🌿 Mat Pilates 🍷 Wine & grazing platters 🧠 Wellness & hormone talks 🥤 Smoothie on arrival 🎁 Goodie bag to take home Spots are limited – book now via the link in bio! @healthjunkee_ @pilates247maroochydore @mel_nourishfuel #TheFeminineReset #TheResetSanctuary #WomensHealth #WellnessEvent

✨What a vibe it was today! Haven’t checked out our space yet? Come find us at 90 Aerodrome Road, Maroochydore – the spot everyone’s talking about.

✨What a vibe it was today!🙌 Haven’t checked out our space yet? Come find us at 90 Aerodrome Road, Maroochydore – the spot everyone’s talking about.

Have you heard? We’re the space everyone is talking about. Come reset with us at 90 Aerodrome Road, Maroochydore. Wellness. Recovery. Community.

THE FEMININE RESET ✨ SATURDAY, THE 19TH OF JULY 2:00 PM – 5:00 PM | $59 per person Hosted at THE RESET SANCTUARY Join us for The Feminine Reset — a beautifully curated afternoon designed to support women through the many seasons of womanhood. It’s more than perimenopause — it’s about hormones, food, and connection. What’s Included: • Green Goddess Smoothie from Health Junkee on arrival • 45-minute Mat Pilates session to ground and reconnect • A glass of wine and nourishing grazing platters • A wellness talk on how to support your body through hormonal changes • A nutritionist-led talk exploring the role of food, hormones, and lifestyle on women’s health • A goodie bag to take home Limited spots available — bookings essential https://www.eventwizards.com.au/frmRegister.aspx?SeriesID=73&ToDo=Admin

“Not sad, just needed a reset — sauna, ice bath, compression boots 🙌 ❄️🔥 Want to know more ? Download the Glo fox app ☺️

✨Unless you are willing to experience new things, you will never realize your full potential. Wim Hof✨

🔥 Infrared vs Traditional Sauna — What’s the difference? ✨ Infrared Sauna 👉 Heats your body directly with infrared light 👉 Lower temp (45–60°C) — gentler, deeper sweat 👉 Great for relaxation, pain relief & detox ✨ Traditional Sauna 👉 Heats the air with steam or hot rocks 👉 Higher temp (70–90°C) — hot & humid 👉 Great for sweating, circulation & heart health 💧 Which is your fave way to reset? Tell us below! 👇

WIN 7 DAYS OF RESET FOR YOU + A FRIEND 🙌 That’s right — 7 days of unlimited recovery at The Reset Sanctuary + a free smoothie or coffee every day from Health Junkee 🥤☕ To enter: • Follow @healthjunkee_ and @theresetsanctuary • Tag your friends (each tag = an entry) 💬 • Share this post to your story 📲 Time to reset, recharge, and feel amazing — with friends ✨ Winner drawn on the 10th July 9am

Why Try an Infrared Sauna? ✨ Deep detox through gentle heat 🧘‍♀️ Relaxation and stress relief 💤 Improves sleep quality 💪 Aids muscle recovery & circulation 🔥 Helps reduce joint & muscle pain 🌿 Glowing, clearer skin